My Fasting Tracker
Intermittent fasting made easy.
Build a fasting routine you can stick to and get simple meal inspiration for your eating window.
Fasting
10:42:16
03:17:44
remaining
Getting started shouldn't be confusing.
Which schedule is best for me? Can I have coffee? What can I eating after fasting? We help you track your fasting and eating windows, answer your questions and suggest easy prep meals, so you can focus on building the habit.
How it works
Step 1
Answer 5 quick questions
Tell us when you usually eat and how gently you'd like to start.
Step 2
Get a beginner schedule
We suggest 12:12, 14:10 or 16:8 — and you can always adjust it.
Step 3
Follow your timer
See when your fast ends and your eating window opens.
Step 4
Eat with a plan
Simple meal ideas that match how you like to eat.
Everything a beginner needs. Nothing they don't.
Beginner fasting quiz
Five friendly questions, one per screen. No jargon.
Fasting timer
A live countdown that's saved to your account, so it's right on every device.
Drinks during your fast
A clear guide: plain water, black coffee, plain unsweetened black tea and green tea.
Consistency tracking
Streaks, a weekly count and a gentle monthly calendar.
Daily eating plans
First meal, main meal, optional snack and dinner ideas.
Meal swaps
Swap any meal for something quicker, cheaper, higher protein or no-cook.
Meal ideas for the way you eat
Choose one of four eating styles. Your plans always respect it.
Not feeling a meal? Tap Swap this meal for something quick, high protein, budget-friendly or no-cook.
Simple, one-time pricing
$14
one-time payment · lifetime access
no subscription, ever
- Beginner quiz & suggested schedule
- Live fasting & eating-window timer
- Drinks guide and water log
- Streaks and monthly calendar
- Daily eating plans & meal swaps
- No subscription, ever