My Fasting Tracker provides general wellness, habit-tracking and meal-inspiration information and is not a substitute for medical advice, diagnosis or treatment. Fasting may not be appropriate for everyone. Speak with an appropriate healthcare professional before beginning a fasting routine if you have a health condition, take medication, are pregnant or breastfeeding, have a history of an eating disorder, or have concerns about whether fasting is appropriate for you.
My Fasting Tracker is not medical treatment, a diagnostic tool, a personalized nutrition service or a weight-loss treatment. Suggested schedules and meal ideas are general guidance only.